Lose Weight Slowly To Keep It Off
For many people weight loss is a chronic, lifelong battle. All too often the shedding of pounds is a temporary event followed by a steady regaining of weight already lost. Most diets are unsuccessful...
View ArticleIs Whey Protein A Key To Fat Loss?
Is Whey Protein A Key To Fat Loss? Whey protein is being seen as an important supplement in weight loss as it stimulates protein synthesis, while controlling appetite, food intake and blood sugar...
View ArticleFitness: Is The “Spartan” Approach Now The Norm?
Fitness: Is The “Spartan” Approach Now The Norm? Much in today’s fitness industry is centered around extremes. I’ve been in the business for many years and have seen a lot of changes, but the most...
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